Summer Smiles: How to Keep Teeth Healthy During the Summer

 

Summer is all about sunshine, vacations, barbeques, pool days—and plenty of sweet treats! But amongst all of the fun, don’t let your dental care take a vacation too. Keeping your teeth healthy during the summer is just as important as packing sunscreen and staying hydrated.

Here are some tips to keep your smile strong all summer long:

1. Watch Out for Sugary Summer Drinks

Lemonade, sports drinks, iced coffee, and slushies are summertime refreshers—but they’re often loaded with sugar and acid that can wear down enamel. If you’re sipping all day, your teeth don’t get a break. Use a straw to reduce contact with your teeth and follow up with a glass of water to rinse your mouth.

 2. Smart Snacking

Fresh fruits like watermelon, apples, and strawberries are not only refreshing—they’re also great for your teeth! Crunchy fruits help stimulate saliva, which naturally helps protect your enamel. Skip sticky candies and chewy fruit snacks that can linger on your teeth.

 3. Keep to Your Routine — even on Vacation

It’s easy to skip brushing or flossing when you’re out of your normal routine. But plaque and tartar don’t take a break just because you’re on vacation! Pack a travel toothbrush and toothpaste, some floss and mouthwash so you’re always ready—no matter where summer takes you.

4. Protect Your Smile During Summer Sports

Whether it’s baseball, biking, or diving into the pool, summer fun can sometimes lead to accidents. Mouthguards are a must for contact sports or active play. And if you or your child ever experiences a dental emergency, call us immediately—we’re here to help.

5. Stay Hydrated

Drinking water isn’t just good for your body—it’s great for your teeth! Water helps rinse away food particles and bacteria and keeps your saliva levels healthy.

Don’t Forget: Book Your Back-to-School Dental Checkups Early

Summer appointments fill up fast. If you want to beat the rush and head into the school year cavity-free, schedule your family’s cleanings now.

At Weaver, Reckner and Reinhart Dental Associates, we love helping you and your family keep smiling all year long. Whether you’re headed to the beach or staying close to home, a healthy smile is the best summer accessory. We offer all of the dental services you might need from routine cleanings and exams to orthodontics and cosmetic dentistry. For more details regarding our wide selection of dental services, visit our website at www.gotta-smile.com or call 215-723-1109 or 215-723-2162.